Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Doing these things every morning can help support better digestion and gut health. Eating Well/Getty Images As more research emerges about the importance of gut health, we gain more insight into ...

Doing these things every morning can help support better digestion and gut health. As more research emerges about the importance of gut health, we gain more insight into just how much the gut ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Stop eating at least three hours before bed to help improve sleep quality and give the gut a rest. Adults need 7-8 hours of sleep to promote gut health. Since the gut and the brain talk to each ...

Healthy mood-boosting foods include bananas, oats, berries, and nuts, among others. You may wonder whether healthy foods can improve your ... lower sugar content. The gut microbiome plays a ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Our Gut health impacts the immune system, mental health, digestive processes, weight, and much more. As the rate of lifestyle diseases globally gains momentum with obesity, diabetes, hypertension ...