A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Cravings strike at the most unexpected time, and they can be difficult to overcome and resist, especially if you are trying ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This dish is rich in plant-based protein and packed with nutrients, making it a great option for a balanced, weight-loss-friendly meal. These five protein-rich pasta recipes are perfect for anyone ...

Nutritionist Matt Boxall has shared his recipe for a delicious 100-calorie soup that's perfect for those who want to slim ...

His latest soup recipe has certainly struck a chord, amassing upwards of 20,000 likes. In the accompanying video, Matt showcases the soup, assuring viewers: "If you want to lose weight, this is the ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...