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Preheat oven to 160°C (140°C fan-forced). Line a roasting tray with baking paper. Place beef in centre of tray and brush with 1 tablespoon oil. Sprinkle beef with fennel and coriander seeds. Season.

After reviewing 239 articles, the scientists noted that not enough evidence was available to conclude pine pollen’s use as a treatment for disease. The articles included 180 studies about pine pollen ...