One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Doing these things every morning can help support better digestion and gut health. Eating Well/Getty Images As more research emerges about the importance of gut health, we gain more insight into ...

Doing these things every morning can help support better digestion and gut health. As more research emerges about the importance of gut health, we gain more insight into just how much the gut ...

Our Gut health impacts the immune system, mental health, digestive processes, weight, and much more. As the rate of lifestyle diseases globally gains momentum with obesity, diabetes, hypertension ...

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health has been a hot topic lately. More and more people ...

Safeguarding your gut health is vital for your overall wellness. An optimally functioning gut helps in the appropriate digestion, efficient assimilation of nutrients, and strengthening a strong ...

Consistent bloating and discomfort can be agitating, especially when they begin to impact daily life and confidence. In various cases, the cause of this discomfort is an imbalance in gut health. Gut ...

Some brands even advertise that their soda will improve your gut health, digestion, and immunity and—yes, Malone—help you lose weight, all by way of beneficial pre- and/or probiotic ingredients.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...