I’d been wanting to lose weight for a while and the traditional methods just weren’t working for me. Deprive myself of carbs for a week and I would drop a measly 2lb. Hire a personal trainer – the ...

Kanikka Malhotra, Consultant Dietician & Diabetes Educator, explained to indianexpress.com how a sweet ... This is why a ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

The study links early-life sugar exposure to chronic disease risk, suggesting that sugar restriction could enhance health and ...

The one-plate rule encourages a balanced approach, with a quarter of your plate dedicated to fried foods, another quarter to ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

For example, although fruit is considered a cornerstone of a healthy diet, Diabetes.co.uk cautions that two fruits, in ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is at ‘high risk’. The ...