When it comes to healthy foods, few are as popular as quinoa. It's a staple on the menu ... comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pum ...

Complete Protein Source: Quinoa is one of the few plant foods that provide all nine essential ... other types include red and black quinoa, each with its distinct flavor and texture.

Quinoa is even an ingredient in many pet foods. It's a high-quality alternative to grains and ... I already knew Winnie loved squash, red pepper, green beans, and parmesan cheese, but I'm thrilled to ...

An curved arrow pointing right. Once considered "peasant food", quinoa's highly nutritional qualities have transformed it into a global superfood. It costs twice as much as rice, and royal quinoa ...

Tofu - A versatile iron source, especially beneficial for those on a plant-based diet. Chickpeas - Great in salads, hummus, or curries, chickpeas provide a substantial amount of iron and fiber.