Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

NFL News: Jaguars HC Doug Pederson issues strong statement on Trevor Lawrence's dirty hit Norway to provide F-35 fighter jets ...

Your gut and brain are interconnected, and they communicate with one another in a bidirectional manner. This means that ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress and succeed in your search.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

For many parents, the magic of Christmas comes wrapped in festive traditions and seeing the joy on their children's faces on ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

Hospital staff shared tips they use for parents to help their kids reduce anxiety at the hospital and how to work with each ...