Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress and succeed in your search.

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...