Teachers’ jobs involve more than just teaching the required curriculum. A significant part of their role includes providing ...

Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

As more people are shifting towards natural supplements and products, the industry is flourishing, with more herbs added to ...

Increasing the levels of chemicals naturally produced in the body called endocannabinoids may thwart the highly addictive nature of opioids such as morphine and oxycodone while maintaining the drugs' ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

VR-based biofeedback effectively reduces depression and anxiety symptoms, matching conventional methods while enhancing user ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

Your morning cup of coffee might be doing more than waking you up—it could be adding years to your life and protecting you from age-related diseases.

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

Spending time in the great outdoors helps children with mental health issues, suggests a new study. Researchers found that ...