Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

With the holidays coming up, I wanted to share these 10 Tips to Reduce Stress During the Holiday Season. The number of ...

VR-based biofeedback effectively reduces depression and anxiety symptoms, matching conventional methods while enhancing user ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Placebos Reduce Stress, Anxiety, Depression -- Even When People Know They Are Placebos Aug. 23, 2024 — A study found that nondeceptive placebos, or placebos given with people fully knowing they ...

Discover easy tips to reduce holiday travel stress! From packing smart and hydrating to preparing for delays, these hacks ...

Your gut and brain are interconnected, and they communicate with one another in a bidirectional manner. This means that ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...