Teachers’ jobs involve more than just teaching the required curriculum. A significant part of their role includes providing ...

Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

As more people are shifting towards natural supplements and products, the industry is flourishing, with more herbs added to ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

VR-based biofeedback effectively reduces depression and anxiety symptoms, matching conventional methods while enhancing user ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

Your morning cup of coffee might be doing more than waking you up—it could be adding years to your life and protecting you from age-related diseases.

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...

Spending time in the great outdoors helps children with mental health issues, suggests a new study. Researchers found that ...

As all early risers know, starting the day early can feel like having the secret key to unlocking new opportunities and ...

Interacting with animals has shown to reduce stress levels. Specifically around the holidays, Anchor ME Farm is hoping to ...

Hospital staff shared tips they use for parents to help their kids reduce anxiety at the hospital and how to work with each ...