The 4-step nighttime routine that helps me fall asleep fast when I have anxiety
I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me ...
The holidays can be difficult for parents. 5 tips to reduce stress, recommended by an expert
It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...
How to reduce the stress that comes with holiday travel
Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...
Psychology Today8d
6 Strategies for College Students to Reduce Anxiety
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
Holiday fun, a trigger for anxiety? Psychologists share ways to mitigate
Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...
Targeting gut cells may open new way to reduce depression & anxiety
Developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood ...
EurekAlert!14h
Antidepressants may act in gut to reduce depression and anxiety
In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects.
PsyPost on MSN3d
Laughter yoga boosts well-being and reduces stress in nursing students, study finds
Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...
CNET5d
The 8 Best Herbal Teas to Reduce Stress and Promote Sleep
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...