Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health.