Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music. ‘These were people who normally ... ...

said the instruments would "work wonders in calming children who experience excessive anxiety". Among the instruments is a "joystick" which can be used to perform and compose music. The council ...

To inspire you, we’ve curated a list of Christmas gift ideas that are sure to make her smile, laugh, or even shed a happy ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

Learn more› by Courtney Schley and James Austin These games can introduce kids to new genres ... But they may also appreciate items that help them relax and still feel like a kid.

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Want to wind down by watching something kid-friendly? Apple TV+ is loaded with kids TV shows that deliver delightful ...

A multi-sensory booth developed by the father of an autistic child offers a special space away from the noise of public ...