The relaxation response is defined by a set of integrated ... of relaxation trainings on trait anxiety found that relaxation techniques had a medium effect size, while transcendental meditation ...

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

To supercharge your anxiety relief, try pairing guided imagery with aromatherapy for a potent relaxation combo. Simply choose ...

scientifically-proven technique to activate this built-in relaxation system and open the door to that calmer place within. One of the best and simplest ways to activate your relaxation response is ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

A study published in The Journal of Depression and Anxiety found that massage therapy can enhance the parasympathetic nervous ...