Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

An MRI-based imaging technique predicts the response of ovarian cancer tumors to treatment, and rapidly reveals how well treatment is working, in patient-derived cell models. An MRI-based imaging ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

The Supreme Court on Thursday allowed the relaxation of Graded Response Action Plan (GRAP) measures for Delhi and the National Capital Region (NCR) to manage the national capital's pollution levels.