You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

While relaxing at one spot has its benefits, incorporating travel into your vacation can transform an ordinary break into an ...

FocusedKids, a local nonprofit dedicated to teaching social emotional skills to youth, will hold its second annual Fall Fling ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

PNN New Delhi [India]4 Remember your mommy way of keeping aside money for any financial emergency This lesson is something ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

The class were very excited to welcome new visitors to the classroom when The Impartial Reporter called in, they told this reporter that their ...

Sign up for Essential California for the L.A. Times biggest news, features and recommendations in your inbox six days a week.