"The software for determining deep versus light sleep in wearables is mostly black-box technology ... Start your routine 30 to 60 minutes before your desired bedtime. Engage in relaxing activities ...
Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...
"Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are relaxing and will stretch out ... After all that stretching and deep breathing, there's every ...
Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...
Watching someone massage another person, whether it’s a deep head massage or a back ... But the soft and gentle movement alone may relax and send you to sleep. Watching someone paint or study ...
It can also increase alertness, which is the last thing you need when it’s time for sleep. As we age, our sleep patterns change. Nighttime arousal, shorter periods of deep sleep, and fragmented ...