Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Experience ultimate relaxation with this Oddly Satisfying Slime ASMR video, pure slime sounds with no background music, just ...

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a Bernedoodle, recognized the tune that he once heard during nights in his kennel. The clip quickly went ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and anxiety. One method that has resurfaced in popularity is the use ...

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

We recommend starting by putting smart speakers in living room, especially if you intend smart speakers to replace your ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of post-traumatic stress disorder, specifically targeting hyperarousal, which is a ...

Teen Autumn Poetry Teatime: 4 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Come to the cozy Teen Space ...