Would you like tips on crafting a specific type of evening routine, such as one for families or individuals with busy ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

Listening to classical music can significantly reduce stress. This article provides a simple, five-step guide on how to ...

You can fall asleep to 'Wicked' star Cynthia Erivo's voice as she takes you "behind the velvet curtain" as part of the Calm ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

Headspace offers guided meditation, relaxation exercises ... making me feel fresh and more energetic. The sleep feature includes soothing music and sounds and some courses for unwinding, but ...

Save big this holiday season on your next mattress. Our team of mattress experts have gathered all the best mattress deals from your favorite brands happening right now.

This guide explains practical ways on how to sleep after a C-section, ensuring your body gets the rest it needs.

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...