The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Children’s Day reminds us of the value of education, growth, and the well-being of every child. One of the best ways to celebrate this day is through music, as songs can inspire, unite ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

I'm Yahoo's gifting expert — these are the ultimate holiday finds for all the men, women and kids you're shopping for.

Regular intake of this supplement may help in soothing tension, relaxing your body and mind, promoting better sleep, and bone ... magnesium intake for children is 80 milligrams per day for 1-3 ...

From my kids bedrooms to the bathroom ... and another that links up to each childs bedtime. Calming music, rain noises, or ...

Ella Jenkins, the prolific, multigenerational musical pioneer who became known as the “First Lady of Children’s Music,” died Saturday. She was 100. The lifetime achievement Grammy Award ...