To make a relaxing bath with blue tansy oil, combine five drops of the essential oil with one tablespoon of carrier oil like coconut or jojoba. You can add this mixture to unscented bath salts or ...

Reading bedtime stories to your child at night can play a vital role in enhancing relaxation and preparing them for sleep. These stories also stimulate imagination and creativity; enhance social and ...

Going to bed and waking up at the same time every day helps regulate your circadian rhythm, improving overall sleep quality and making it easier to wake up feeling refreshed. Hitting the snooze ...

Although humans generally need about 7-9 hours of sleep each day, certain animals elevate "napping" to an entirely different degree. These animals devote a considerable part of their existence to ...

Cynthia Erivo is known for her powerful pipes. She’s been recognized for her work on Broadway in The Color Purple and on the big screen for her Oscar-nominated song “Stand Up.” Right now ...

You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea, find a tea with valerian root and chamomile. Chamomile is a flower ...

Lavender tea is known for its calming aroma, which helps reduce stress levels and promotes relaxation. 1. Add 1 tsp of dried lavender flowers to a cup of boiling water. 2. Let it steep for 5-7 minutes ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

“The Q train is the best subway line,” revealed study authors from CPAP.com, a vendor of CPAP machines — devices used to treat sleep apnea. The Q train has been named the most sleep ...