It typically takes us a while to fall asleep; on average, Dillon and I lie relaxing in bed for about an hour before actually falling asleep. With the Eight Sleep, my average sleep latency was 32 ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

He won ‘America’s Got Talent,’ but he’s still working as a school janitor: ‘I’m still the same person’ The 10 longest nonstop airline flights in the world ‘It just keeps coming and ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It benefits health by enhancing oxygen absorption and oral hygiene but carries ...

Establishing a bedtime routine is a great way to teach your brain when it’s time for sleep. Treat yourself to some relaxation time before bed with a warm shower, lavender spray on your pillow ...

Queensland Ambulance Service confirmed the victim was driven part of the way to Ingham Hospital where the vehicle was met by paramedics on Forrest Beach Road after the incident at 1.12pm.

Escambia County’s largest and oldest homeless camp will be cleared of campers in less than a week. The deadline is Dec. 2 to have people moved from the area known as the “Beggs Lane Camp” in ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events. LIGHTFIELD STUDIOS - stock.adobe.com We all know that routinely hitting the hay ...

A 5-star water heater ensures energy efficiency, reliable performance, and consistent hot water supply, perfect for eco-conscious households. A 5-star water heater combines top-notch energy ...