While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

If you’re experiencing difficulty passing stools on days when you consume less liquid or certain foods, you may try these ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Many people have constipation, a common digestive problem, at some point in their lives. Incorporating physical activity can ...

But can they really help get things moving? To understand how onions can relieve constipation, OnlyMyHealth interacted with Kalpana Gupta, Clinical Nutritionist, Max Smart Super Speciality ...

The initiation of treatment in a few days would help in relieving the symptoms. New onset constipation or recent changes in ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

While over-the-counter treatments and medications prescribed by doctors may give you some relief, yoga is a natural remedy to ...