From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

B uilding muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

The Speediance smart home gym system comes in a variety of packages but all of them are on sale today for Prime Big Deal Days ...

As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting ...

national lead trainer at Planet Fitness. “Posture is tied heavily to spinal stability, core strength, and mobility through your hips. So, working with resistance bands helps to unlock a vast ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.