Join us for employee-only Restorative Yoga! This class is 40 minutes of relaxation and deep breathing. Calm your body and mind before you leave for the weekend. Please note, this class is focused on ...

Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night. Child’s Pose (Balasana) ...

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Here Are Ten Yoga Asanas That Can Help Reduce Pollution-Related Exhaustion: ...

Last spring, Singer Island in South Florida welcomed the long-awaited Amrit Ocean Resort and now, the hotel’s Amrit Wellness ...

Tropical getaways to book for a Christmas escape — where temperatures are at least 27C - Say adios to the UK grey and spend ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Embarking on a Wellness Travel Experience in Europe through Luxury Cruises - Among the growing trends in the tourism sector ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

“I tailor my workouts to winter – instead of going all out in the gym I prefer yin and restorative yoga. In winter we should ...