Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Join us for employee-only Restorative Yoga! This class is 40 minutes of relaxation and deep breathing. Calm your body and mind before you leave for the weekend. Please note, this class is focused on ...

Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She shared a photo from ...

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

There are also more modern styles like hot yoga, chair yoga, and restorative yoga. Because there are many styles of yoga, so ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into ...

who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the opportunity to lengthen and strengthen the muscles that are short and tight.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...