The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Dr Brown says that sometimes there may be no chest pain, but breathlessness, nausea, and sweating instead. Sometimes there is ...

It can happen to anyone and typically comes in midlife—another nickname you might’ve heard is “50-year-old shoulder”—but ...

IT’S the most dangerous show on TV but that doesn’t seem to stop stars flocking to sign up for Celebrity SAS: Who Dares Wins. The gruelling challenges contestants face on the show ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

In a recent study tracking more than 11,000 women ... Step back with the right leg into a reverse lunge. Once you’re down in ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

New York State Police have arrested a Herkimer woman on a handful of charges including forgery. Troopers say that on ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.