Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The Sixers say Joel Embiid remains out with a right sinus fracture and will be re-evaluated in about one week.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Embiid suffered a sinus fracture, which is a break in the bones surrounding the sinuses, when he was struck in the face.

Joel Embiid will be reevaluated in one week due to a sinus fracture but Nick Nurse expressed optimism about the former MVP ...

The Philadelphia 76ers are navigating an injury-marred season from hell. The team remains riddled with inconsistency and ...

School of Archaeology, University of Oxford, UK Departamento de Prehistoria, Arqueología, Antropología Social y Ciencias y ...

Chael Sonnen gives breakdown on what would happen if he fought Jorge Masvidal and four of his friends at the same time ...

"Multiple studies have shown that sleeping on the right lateral position increases acid reflux episodes and heartburn as compared to the left lateral position,” Dr. Rezaie said. "This is thought ...

The Green Bay Packers beat the Seattle Seahawks to go to 10-4, just two games behind the Lions, but with little chance of ...

Boost strength, speed, and agility with beginner-friendly plyometric exercises. Embrace functional fitness today!