Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

When choosing organic over conventional, you may have to consider availability, cost, and nutrition goals. However, some ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

(And you could always double up by dressing your oatmeal with walnut pieces.) In other words, you have research on your side if you're thinking of loading up on plant-based proteins to reduce your LDL ...