Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

If you find a soft or moldy cranberry in the bag, there’s good news: All of our experts agreed that one bad cranberry doesn’t ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Need a fast, grab-and-go breakfast that doesn’t skimp on flavour or nutrition? Zoe Bingley-Pullin’s kiwi and berry overnight ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...