What is a rotator cuff injury? Your rotator cuff consists of muscles and tendons that hold your shoulder in place. It's one of the most important parts of your shoulder. Your rotator cuff allows you ...

A rotator cuff is a group of four muscles that stabilize the shoulder and help move the arm. Tissue in this part of the body can become impinged or pinched. Unfortunately, this injury can cause ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Many people think of the biceps only further down the arm and into the elbow joint, but in fact, the muscle, and more specifically the biceps tendon, also have important roles in the function of the ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

BOTTOM LINE: The Oakland Athletics play the New York Yankees looking to break a four-game home slide. Oakland has a 36-41 ...

The move helps activate the latissimus dorsi, rotator cuff, rhomboids and trapezius muscles and improves the range of motion of the shoulders. Over time, this simple but effective bodyweight ...

The shoulder is a very shallow ball and socket joint which makes it naturally unstable and depends heavily on muscular support. The rotator cuff is the name of the most important group of muscles ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.