You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

More than one million people are receiving between £28.70 and £184.30 each week through PIP or Adult Disability Payment ...

The Department for Work and Pensions (DWP) has revealed there are now more than 1.1 million people receiving Personal ...

The amount of PIP you can be paid is dependent on the impact your health condition or disability has on your ability to do ...

According to the latest DWP data, there are more than 1.1 million adults across the country receiving payments for the ...

A successful claim for PIP is worth between £28.70 and £184.30 each week in additional financial support and, as the benefit ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

The Muscle Beach Championship returned to Venice for Labor Day, where competitors of all ages and different body types displayed stunning physiques. There were categories for older competitors ...

The move helps activate the latissimus dorsi, rotator cuff, rhomboids and trapezius muscles and improves the range of motion of the shoulders. Over time, this simple but effective bodyweight ...