When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

As rugby continues to grab the world's attention, here's a look at the rules and regulations of the ever-growing sport.

The former Blue Bulls player is part handful South African celebrities who will participate in the  Sunbet Padel Invitational ...