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Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

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Although it's a slightly longer flight to take with a baby or toddler, the Canary Island of Tenerife is a great choice for a ...

This list of the best '90s Halloween costumes for 2024 takes cues from the most memorable movies, toys, and pop culture moments from an outrageously fun decade.

Want some free games? Then head right over to the Epic Games Store because the digital distribution platform is giving away free games to keep if you can claim them in time. Invincible Presents ...

Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness ...

January can make even the most energetic of us feel down in the dumps. Cold, dreary weather, lack of sleep and too much food and drink leave us feeling sluggish and overweight. Here we provide you ...