The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

You might think that trying your best every time you head out for a run can only be a good thing… but you’d be wrong. Running the majority of your runs slower may actually make you faster in ...

Runner Guillaume Adam wants to go faster, further and for longer ... with the least accurate adding unnecessary miles to a long run. "You can get data with a GPS watch but you do not know how ...

25 Most Popular TV Shows Right Now: What to Watch on Streaming Link to 25 Most Popular TV Shows Right Now: What to Watch on Streaming 30 Most Popular Movies Right Now: What to Watch In Theaters ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

If a new fitness tracker, specifically a Garmin, has been on your wish list for a while then, let me assure you, Black Friday is the time to buy it. I’ve covered multiple Black Friday events ...

In the Age of Dinosaurs, survival often came down to endurance rather than speed. Find out who the fastest dinosaurs would ...

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?