Even with all my expertise, I still remember how confusing it was to set out to run my first marathon. To make it as simple for you as possible, I pulled together a super team of experts ...

The record-breaking participation in this month’s run came as no surprise to me, because I have seen the growing popularity of marathon running in my own life: This year, I cheered on six of my ...

A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors (like rough weather conditions or unsafe running trails ...

24. I’ll go over proper fueling, injuries and setbacks, treadmill tips, wardrobe malfunctions, long run logic, and just generally reflect on what it takes to cross a marathon finish line.

But to give you some guidance on exactly how long to rest after a marathon, plus when (and how) to return to running, we have all the information you need. Here’s how to lace up after you recharge.

Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy for the big day. This is something I've ...