If you've been hearing a lot of talk about weighted vests lately, you're not alone. Everyone from moms taking their daily stroller walks to powerlifters in the gym seem to be praising their powers.

If you’ve never run before, or you don’t typically use weights to train, Santucci doesn’t recommend running with a weighted vest as the joints won’t be prepared to handle the load.

Cognitive load refers to the amount of effort that is exerted or required while reasoning and thinking. Any mental process, from memory to perception to language, creates a cognitive load because it ...

When you buy through our links, we may earn a commission. Learn more› By Liz Thomas and Jenni Gritters We’ll be testing more vests this fall, including the latest version of REI’s 650 Down ...

That’s where a heated vest comes in. It provides all the warmth you need without the bulk of extra layers, providing better mobility and a more streamlined fit. Whether you're out for a hike or ...

Despite the fact that this vest can carry serious weight, it's very simple to load and use. When testing the heavier-duty weighted vests, we found that some of the designs were overly complicated and ...

With new armor options being dropped via Warbonds, it can be difficult to keep track of the best armor in Helldivers 2. If you’re looking to improve your odds of survival, you’re going to need ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Walking is usually my go-to when I need to clear my head or squeeze in easy cardio. However, I decided to turn things up a notch for the past two weeks—I strapped on a 16-pound weighted vest for every ...

If you buy something, we may earn an affiliate commission. Looking for the best sweater vests for men, huh? Figures. What is it about those sleeveless, grandad-coded jumpers that folks just can ...

Strengthening exercises: This type of exercise helps by both building strength and by improving joint mobility. Strengthening exercises are again broken down into: Weight-bearing exercise is essential ...