ALOR GAJAH: The Civil Defence Force Melaka has conducted a boat handling exercise in preparation for the Northeast Monsoon. In a statement on Friday (Nov 22), the force explained that the purpose ...

Two people who met in my class started dating. Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing with them. Many of the ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with symptoms of several mental health conditions, including attention deficit ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...