Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

As the beginning of another year kicks off, chances are you have thought at least once (but likely more than once) about the ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they're not for everyone. If you've been put off by side effects, supply issues, high costs or you just don't like the idea of ...

Energy balls make the ideal snack for a quick pick-me-up. Simply add one cup of dates, half a cup of almonds, a quarter cup ...

Almonds and walnuts emerge as nutritional champions for hair health. Almonds boast vitamin E and biotin for strength, while ...

From a boy reviving his late father's food stall to a man sharing a meal with an elderly stranger, these tales have left a mark on us.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

According to a friend, even an elementary school kid could prepare the HelloFresh dinners. “Then it will be perfect for Glenn ...

Apple cider vinegar is a popular health drink, but while most people know the benefits it has for digestion, there's another ...

Dr Eric Berg DC explained there's a health benefit associated with drinking apple cider vinegar that most people aren't ...

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...