Sunanda Yewale, a 55-year-old woman did what most find difficult to achieve as they age with an inspiring transformation by ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

It's a crowd favourite! If you've ever had a delicious pasta salad at a wedding or restaurant, you know how amazing it can be.

It's a crowd favourite! If you've ever had a delicious pasta salad at a wedding or restaurant, you know how amazing it can be.

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

Losing a substantial amount of weight is an incredible achievement that significantly improves overall health and well-being.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Plant-based proteins are becoming a key part of heart-healthy and weight-conscious diets. Unlike some animal proteins, these ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...