Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

Strictly Come Dancing star Chris McCausland has shared why he has an all or nothing attitude towards his eyesight, as he ...

October 18, 2024.

Working out together as a couple boosts your health and strengthens your bond. It makes fitness a fun and rewarding journey.

ACTRESS Zendaya reveals she’s in peak fitness as she poses in the Swiss Alps. The 28-year-old, who plays an injured tennis ...

The origins of salsa can be traced back to the Spanish colonial era in the Caribbean. African slaves brought their rhythmic traditions to the region, while Spanish and French influences also played a ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Raising money for Dementia UK with a 2 hour dance fitness extravaganza in Shoreham By Sea. 10 Instructors from across the UK ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

In his exclusive weekly column, the comedian looks back on the highs of Movie Week and how he’s preparing to dazzle with his ...

Barre classes focus on the functional movement of ballet, while Latin dance classes like salsa, bachata, cumbia and merengue ...