Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

Strictly Come Dancing star Chris McCausland has shared why he has an all or nothing attitude towards his eyesight, as he ...

October 18, 2024.

Working out together as a couple boosts your health and strengthens your bond. It makes fitness a fun and rewarding journey.

ACTRESS Zendaya reveals she’s in peak fitness as she poses in the Swiss Alps. The 28-year-old, who plays an injured tennis ...

The origins of salsa can be traced back to the Spanish colonial era in the Caribbean. African slaves brought their rhythmic traditions to the region, while Spanish and French influences also played a ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Raising money for Dementia UK with a 2 hour dance fitness extravaganza in Shoreham By Sea. 10 Instructors from across the UK ...

In his exclusive weekly column, the comedian looks back on the highs of Movie Week and how he’s preparing to dazzle with his ...

Barre classes focus on the functional movement of ballet, while Latin dance classes like salsa, bachata, cumbia and merengue ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...