Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!

But does a low-carb diet ... calories from carbohydrates, 30-40% fats (emphasis on the fish- and plant-based ones) and 30% protein. It doesn’t force your body into ketosis, but this type of ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

Designed for different dining habits, students can select from three plan levels–Light, Base, and Premium. Depending on the plan level, each plan includes Mandatory Residential Meal Plan money to be ...

Meal plans at Miami provide flexibility and value to match our students’ needs. They are flexible, transparent, and simple to use! Our meal plans are a combination of meal swipes and dining dollars.