A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

The fasting-mimicking diet is a little different from the popular intermittent fasting, or IF, approach ... Doing a single round of the fasting-mimicking diet is also unlikely to make a difference.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...