Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

I know it’s not going to hurt me,” Walker said. “You can always get back on track, and enjoying a few foods you normally ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Food allergies and other challenges don't have to get in the way of eating out. These apps and handy tricks can help.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

I find a salad with grilled salmon is an excellent sample of a Mediterranean Diet, touted to be high in omega-3s, lean ...

have a game plan in place. Decide what holiday favorites are a must and what can be skipped. Be the one to bring a healthier dish, such as a charcuterie board with vegetables, fruit, cheese and some ...