It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle. This ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

6. Upper Back Fibromyalgia pain points in the upper back are located where the trapezius muscles meet the scapula, just below the shoulder blades. You can often also feel fibromyalgia pain ...

The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Any activity involving shrugging brought on the pain. (2) Biomechanics and Ergonomics: to streamline the body according to the speed of the bike, the biker pokes his chin, shrugs his shoulder and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

This muscle is divided into 2 ... and passes around the spine of the scapula ending in the infraspinatus. Symptoms are a dull, aching type of pain in the back of the shoulder, exacerbated by ...

The rotator cuff muscles are a group of four muscles ... or you experience pain when performing scapula pull-ups, speak with a qualified personal trainer or medical physician first before ...

writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be experiencing neck pain,” says Mike Tanner ...

Objective The aim of the study was to investigate whether a functional fatigue protocol affects scapula kinematics during throwing, and whether this effect is different between players who are ...