You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

The clavicle can be divided into three parts: The clavicle joins the scapula, or shoulder blade, and sternum to form two joints on either ... movement), protraction and retraction (forward and ...

It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle. This ...

Texas A&M University researchers have discovered that sustained neck exertions cause muscle fatigue that then exaggerates the cervical spine curvature. This leads to neck pain. Their results are ...

The Muscle Beach Championship returned to Venice for Labor Day, where competitors of all ages and different body types displayed stunning physiques. There were categories for older competitors ...

Share on Pinterest For nearly two years, doctors couldn’t explain why Talisa King was living with chronic pain. Then everything changed after she was diagnosed with rheumatoid arthritis.

The Roosters confirmed that Radley had suffered a fracture to his left scapula in the 50t minute of ... Sam Walker left the field in tremendous pain. Picture: Cameron Spencer/Getty Images Brandon ...

The rotator cuff muscles are a group of four muscles ... or you experience pain when performing scapula pull-ups, speak with a qualified personal trainer or medical physician first before ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during ... any exercises that use a pull-up bar — think muscle-ups, dead hangs, overhead presses, pull ...