It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle. This ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

There are benefits and risks to cracking your neck. Experts explain what you need to know about cracking your neck safely.

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

Jackson is expected to be placed on injured reserve after fracturing his scapula on Sunday, Ian Rapoport of NFL Network reports.

The man the two troopers are accused of assaulting in late May suffered “life-changing injuries” during the arrest, his ...