Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

There are benefits and risks to cracking your neck. Experts explain what you need to know about cracking your neck safely.

Victor Radley has revealed how a group of former Roosters stars helped him return to the field after he initially feared his ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

Larry Miller, a former police reporter for the Philadelphia Tribune, writes about the long and difficult road of recovery ...

Roosters enforcer Victor Radley thought for sure that his season was over when he slumped to the Allianz Stadium turf in ...

Roosters enforcer Victor Radley thought for sure that his season was over when he slumped to the Allianz Stadium turf in agony against the Raiders, but some sage advice from a few former teammates has ...